Holidays are upon us, Christmas is over, and New Year is four days to go. Everybody is quite busy shopping for their dear ones and fun knows no bounds. However, in these ecstatic days, a lovely white smile is very much necessary to appear unique before the world. Even if you are in stunning attires, you would look incomplete without your precious white smile. Dental beauty and health is as much important in these holidays as your elevating mood seeking for fun and pleasure.
Explore some of the top dental health tips that can help your holidays go more distinct than you have dreamed.
Brush & Floss Every Day
Holidays are filled with moments enriched with the taste of cookies, candies, cakes, pizza, meat, and others. Thus, brushing and flossing regularly, twice a day would certainly help in getting rid of cavities, bad breath, gum diseases and tooth ache. Moreover, it helps in preserving the enamel which is the first layer of protection of teeth. When you chew any food, certain particles get stuck between the layers of teeth, and flossing is the perfect way to get rid of it.
Giving a break to Alcohol
Wine and music are an inextricable part of these holidays, however limiting or controlling the intake can really make your party go great. Teeth and gums are severely affected by alcohol consumption, and my cause intense dental or oral disorders. The Academy of General Dentistry has said that those who imbibe too much of alcohol is more likely to gather gum recession and other gum related diseases.
Consuming more Vegetables & Fruits
Eating foods that are rich in calcium, phosphorous, and manganese also contributes towards having a wonderful oral & dental health. Instead of eating high sugar rich foods, wine, and beverages, you can try apples, carrots, and fresh fruit juice, green leafy vegetables to stay healthy and bright. Drinking enough water is also known to render positive influence to oral health.
Visiting Dentist Regularly
If you take the effort to visit a local dentist regularly then your holidays would much healthier and sweeter than others. A dentist could help you take necessary precautions on diagnosing any early symptoms of dental or gum related diseases. In addition, if you are diagnosed with cavities or plaque, a dentist can also provide you with a list of precautionary measures that you can take after consuming sugar rich foods and others.
Using Fluoride Toothpaste & Antimicrobial Mouthwash
Brushing your teeth with fluoride toothpaste would supply your enamel relevant elements to strengthen its layer. Furthermore, if you have any oral health issues then rinsing mouth with an antimicrobial mouthwash would help in killing all the harmful bacteria living on your teeth. Getting your teeth cleared by dentist after Holidays is very much beneficial as sometimes you might forget to clean your teeth and cavities might form thereby.
Smoking is not only harmful for lungs and heart, but also for dental & oral health. It pales the teeth and has records in causing or pharyngeal cancers. If you are a smoker then you must now that you are more vulnerable to develop dental and oral diseases than the non-smokers. If you find it difficult to control smoking then you can consult a doctor to mend your way of life.