Foods to Eat After Teeth Whitening

Cosmetic Dentistry
Everyone loves the appearance of freshly whitened teeth [...]

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Everyone loves the appearance of freshly whitened teeth. Whether you perform the procedure using do-it-yourself whiteners at home, or get them done at the dentist’s office, teeth whitening improves your smile aesthetics dramatically.

Cosmetic dentistry to whiten teeth generates about $1.4 billion in sales annually. It’s estimated that the tooth whitening niche has grown over 300 percent over the past few years. The industry has been significantly fueled by a multitude of options, including DIY kits, whitening toothpastes and tooth bleaching products.

Teeth whitening is not a permanent fix and requires your care to maximize the longevity of your results. There are certain foods to consider the most after the treatment has been implemented to prevent tooth staining.

Go For Room Temperature Foods

Room temperature food
Credit: Livefromthevine

Your sparkling white teeth after the treatment invite tooth sensitivity, which is caused by the absorption of the chemicals via dentinal tubules. The discomfort can last up to 72 hours. Eating room temperature foods after the dental treatment can help minimize the pain.

There are various dental problems that contribute to toothaches, including chipped or broken tooth, gum disease, tooth decay and abscesses, and temperature can potentially trigger the pain. Teeth bleaching alters the tooth surface temporarily, exposing dentin and causing irritation on the dental tubules. Too hot and too cold temperatures can maximize sensitivity and pain and, eating room temperature foods can help avoid the state of suffering.

Crunchy Foods as Natural Tooth Cleaners

Crunchy Foods
Credit: Paleohacks

Food is essential to deliver body nutrients for your overall health and well being. Many people rely on getting their crunch-on with cookies and chips, but if you are serious about maintaining the pearly whites from their professional whitening session, it’s advisable that you eat a lot of crunchy foods that also act as natural tooth cleaners.

Delicious and affordable crunchy foods, such as apples, carrot sticks, cauliflower, and fresh air-popped popcorn are not just healthy, but they help remove excess dental plaque and cleanse in between teeth. They also increase saliva production, and as a result more fluid is created which further helps in neutralizing harmful acids. All these processes help in keeping newly bleached teeth as white as possible for a long time.

But First Cheese!

Credit: Letstalkdental

Known as one of the most delicious foods, cheese packs a powerful punch required to boost your dental health. Dairy foods are rich in calcium, essential for bone health, thus preserving their stand as dental health booster. It’s also proven that low-fat dairy products minimize conditions such as tooth decay and periodontal gum disease, thereby improving your oral health. In addition to this, the naturally light color of the food eliminates the fear of stains that negatively impacts freshly whitened teeth.

Maintaining the right food habits after tooth bleaching can often be deemed as challenging task, but that does not gives us an excuse to neglect the importance of proper diet. People are encouraged to avoid eating foods that potentially stain teeth, and stay away from drinking and smoking, as they can cause havoc to a freshly whitened smile.

If you are looking for more tips on what foods to eat and avoid or are interested in teeth whitening by a skilled dental professional, contact ABC Dental today to achieve a longer lasting white smile.

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