The already stressful season is made worse by worrying about bad breath during the unavoidable holiday parties and family get-togethers that involve sumptuous foods and festive drinks. Still, if you follow these tips, you may reduce your chances of developing holiday halitosis and confidently enjoy the festivities with fresh breath.
Brush Your Teeth – And Your Tongue
It’s common sense for most people to clean their teeth before going to a party or other social gathering. After all, a thorough brushing gets rid of all those bothersome bacteria that reside on your teeth and gums. Remember your tongue, too; it’s a favorite hangout for bacteria that give off bad odors. To ensure you’re minty fresh for the party, put a toothbrush and a tiny tube of toothpaste in your desk or locker at work before work parties. Colgate Wisps and FLIX Interdental sticks are excellent options for tongue and tooth cleaning while you’re on the go.
Be A Smart Eater
Over the Christmas season, there is a lot of snacking on delectable cuisine at parties. All that eating over the holidays could leave you with a chronic case of bad breath. In light of that, don’t forget to see a dentist in Haltom City, Texas, if you experience any dental problems. Here are some simple steps to avoid that problem, though.
Watch out for the Buffet: Some meals contain sulfur-producing bacteria, which can lead to foul breath. Brazil nuts, walnuts, smoked salmon, eggs, beans, and cream cheese are the primary offenders. Consume them sparingly while making sure to graze on other foods that don’t include sulfur-producing ingredients.
Chase Parsley: Don’t consider mint and parsley to be Christmas platter garnishes. Take a few sprigs and chew on them; the chlorophyll in them works as a well-established odor-neutralizer and breath freshener.
Eat A Veggie: Rich in water and vitamin C, vegetables are a powerful antibacterial agent. Water helps wash your mouth, and vitamin C destroys bacteria that cause bad breath. So, when you’re grazing, make sure to pick up a handful of vegetables regularly.
Look for a Lemon: Citrus fruits, such as lemons, cause your mouth to produce extra saliva. And that’s advantageous since saliva removes plaque and bacteria. Take a bite of a lemon and swirl the juice over your tongue, or even better, add a slice of lemon to your water.
Drink Lots of Water
A dry mouth exacerbates bad breath, and alcohol further dries out the mouth. Therefore, always keep a glass of water nearby and take a sip from it if you feel like having an alcoholic beverage. It will keep your mouth and body moisturized and help you avoid getting a hangover. See a dentist in Haltom City, Texas, for individualized advice on how to maintain good oral health. They may offer suggestions suited to your unique requirements.
Keep Sugarless Gum Handy
Chew on a stick of sugar-free gum if you think you have overindulged in onions or garlic or if your breath still smells bad. It will provide you a twofold benefit by making more saliva, which will mask odors and wash away unpleasant microorganisms.
As we immerse ourselves in the festive season, let the confidence of fresh breath accompany the joy of Christmas. These simple yet effective tips can transform your holiday gatherings, ensuring that your radiant smile and fresh breath become the hallmark of the celebrations. By incorporating these practices into your routine, you not only boost your oral hygiene but also contribute to the merriment of the season. Wishing you a Merry Christmas and a breathably fresh New Year!
During this holiday season, if you need any assistance with your dental health, please schedule an appointment without any delay.