A beautiful smile can not only draw the attention of people but can also enhance your personality. But you need to look after your teeth in order to achieve a healthy smile. Not maintaining a proper hygiene will do no good to your mouth and at the same time, you must also know the exact procedure to brush your teeth.
An improper way of brushing can lead to plaque formation which can later convert into tartar. So, follow what we have mentioned below, these tips might help you to alter the state of your teeth.
Choose the Proper Toothbrush: It’s very important to choose the correct toothbrush for yourself. Always look for the ones with soft bristles, they won’t irritate your gums while you brush.
Change Your Toothbrush Every Three Months: The bristle of your toothbrush could wear off after a few months and it might not be as effective as before. Thus, it’s better to change it every three months.
Go for Fluoride Toothpaste: Fluoride toothpaste does wonders to your teeth as it prevents them from decaying and lets you sport a healthy smile. It is also beneficial for children because when their teeth grow, the toothpaste mixes with the enamel and restrains the bacteria from affecting.
The Two Minute Rule: Brush your teeth thoroughly for at least two minutes twice a day. This will help in removing the trapped debris. Brush the inside of each and every tooth by facing the bristles towards the gum. Also, don’t miss out brushing the chewing surfaces of your teeth.
Floss Every Day: Sometimes brushing alone cannot remove the food particles, therefore, you need to floss twice every day. It plays a huge role in preventing the sticky bacteria from affecting your mouth.
Keep Your Tongue Clean: Flossing and brushing alone cannot help you in achieving a healthy mouth or a set of healthy teeth. Bacteria also live on your tongue and it’s very important to clean it regularly. Maintaining this will also prevent bad breath from occurring.
Stop Smoking: Smoking makes your teeth discolored due to tar and nicotine. Therefore, start working towards giving up on it. You might find it difficult initially so curb down on it first and then quit it completely.
Book an appointment with us today to get a free consultation on dental health. We will tell you how to take proper care of your mouth. Call @817-656-1215.
